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The pelvis is at the center of our body. I like to think of the pelvis as a “container” that holds and protects many of our important organs — including the uterus, ovaries, bladder, and parts of the intestines. That is why I believe it is important to first create a healthy foundation by caring for the pelvis. Pelvic care is not simply about “putting the bones back into place.” It is about releasing tension around the pelvis, improving mobility, and supporting healthy circul

Many of you may have seen our before-and-after abdominal photos and wondered what we actually do during our Intestinal Massage. One of the most important things to understand is that we are not simply pushing hard on the abdomen to make it look smaller. In fact, we believe that harder is not always better. When the abdomen is pressed too strongly, the body can respond by creating more tension. The abdominal muscles may tighten, and the client may unconsciously brace against t

Ladies, we do a LOT every month. 😂 Our bodies prepare for the possibility of creating a baby, and when that doesn’t happen, we go through another whole process with our period. Every. Single. Month. Honestly… our bodies deserve a little applause. 👏 Many women experience some type of pain or discomfort between their periods, especially around ovulation. So today, I want to talk about why ovulation can hurt and why I often hear women say that Visceral Release helps them feel