<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ホリスティックスパ]]></title><description><![CDATA[Wellness with Chika ]]></description><link>https://www.wellnesswithchika.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 19 Sep 2026 08:37:18 GMT</lastBuildDate><atom:link href="https://www.wellnesswithchika.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The mechanism of ovulation pain.]]></title><description><![CDATA[Ladies, we do a LOT every month.  Our bodies prepare for the possibility of creating a baby, and when that doesn’t happen, we go through another whole process with our period. Every. Single. Month. Honestly… our bodies deserve a little applause.  Many women experience some type of pain or discomfort between their periods, especially around ovulation. So today, I want to talk about why ovulation can hurt and why I often hear women say that Visceral Release helps them feel more comfortable...]]></description><link>https://www.wellnesswithchika.com/post/the-mechanism-of-ovulation-pain</link><guid isPermaLink="false">6aac899a77684b726ca225ea</guid><pubDate>Fri, 18 Sep 2026 21:13:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c40854_655f5a300dda4edab1f4839c8224dfe0~mv2.png/v1/fit/w_1000,h_887,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chika Ueda</dc:creator></item></channel></rss>